DR3 Fastpitch Blog
Collegiate Fastpitch Softball Player's Lesson Drills for Separation
Sep 14, 2023
Continue Reading...
Are you ready to #LEVELUP your training this fall?! I’d love to help guide you through my Online Membership 
For more information, go to dr3fastpitch.com 
DR3FastpitchU Pitching 201: Online Membership to learn more
DR3FastpitchU Pitching 201: Online Membership to learn more 30 day $ back guarantee 
#DeepBreath #NextPitch #LEVELUP
Fastpitch Softball Spin Rate Tool for Pitchers
Sep 13, 2023
Continue Reading...
We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate
Use code “DR3” for a discount!
#DeepBreath #NextPitch #LEVELUP
Fastpitch Softball Pitching Power Positioning
Sep 12, 2023
...
Continue Reading...
The “Magic” exercise this week that helped all my pitchers FEEL their weight properly shift 
This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason
This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason @footdoctor_esia #FDECoach
The progressions we did are recently added in Week 2 of the Online Membership
