DR3 Fastpitch Blog
Black Friday SALE #1 on DR3 FastpitchU until November 27th @ 11:59pm!!!
- Off Season Workout Program for Pitchers
- Pitching 101: Intro to Pitching
- Pitching 102: Intro to Whip / Rotational Pitching
- The Changeup Blueprint: Master Your Changeup
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So proud of you Miss Ari!!! My littles have my heart! Seeing her pop dad’s mit from 35ft in such a short amount of time brings me so much joy!!!
Order of Pitching Programs on DR3FastpitchU based on skill set level:
1) Pitching 101: Introduction to Pitching
2) Pitching 102: Introduction to...
At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for them to make solid contact with the ball....
It’s time to #LEVELUP this off-season! I’d love to help guide you on this journey!!
Check out our first part of The Mentality Series to catch up on what you missed! The Mentality Series 1
Embracing Change: The Key to Athletic Success
Change is the only constant in sports, and elite athletes know how to adapt. In this blog post, we delve into the importance of adaptability...
The Foundation of Mental Flexibility in Athletics
Flexibility in sports goes beyond physical prowess; it's about having a flexible mindset. In this blog post, we explore the core principles of mental flexibility that are essential for elite athletes. We'll dive into the significance of being open...
