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DR3 Fastpitch Blog

 
Teaching Beginner Pitchers about the Arm Circle Sep 10, 2023
Great drill for beginners learning about the arm circle! Put a mirror in front of them so they can see themselves 🥰🥎
 
Beginner Coaches & Parents, have you checking out my Pitching 101 Course for the beginners on DR3FastpitchU? I’d love to help you on your journey! 30 day money back...
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Changeup Tips to Develop Backspin Jun 26, 2023

Tips to help build more backspin on your changeup

Changeup spin library located inside my Online Membership

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#DeepBreath #NextPitch #LEVELUP

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Separation & Arm Unravel Drill May 19, 2023

I love using my online members to be examples to other pitchers Training them to be teachers/future instructors one day to pass their knowledge to the next generation of pitchers

Miss Brynn shows an awesome demonstration on how to be stacked at release

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#DeepBreath...

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Does your fastball ever end up screwing?! May 16, 2023

Does your fastball tail in like a screw ball???

Learn more about the absolutes of pitching: ground force, horizontal force, separation/sequencing, whip, rhythm/timing, & front side resistance & SO MUCH MORE inside my Online Membership

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#DeepBreath #NextPitch...

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Are you ready to #LevelUp?!?! May 01, 2023

Are you ready to #LEVELUP your at home training?!

I got you covered

Check out my Online Membership for pitchers

https://www.dr3fastpitch.com/online-membership

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching...

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7 Year Old Cutie Made My Day! Apr 29, 2023

This is too cute not to share.

I was walking to grab my water from the fridge, I hear my voice, I turn and look and see 7 year old sissy watching my Pitching 102 course on her dad’s phone while I’m giving a lesson to her older sister. She can’t wait to join lessons with me soon...

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“The Perfect Bullpen” Explanation Apr 26, 2023

The PERFECT bullpen! This bullpen works location, spin, game situations, accuracy, and consistency.

@pitchingcoachmeg @megann.clare

Check out my Freebies Course on DR3FastpitchU for more bullpen ideas

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Explosive Exercises Apr 25, 2023

If you want to be an explosive pitcher, you need to do explosive movements

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons...

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In Person Summer 2023 Clinics Apr 21, 2023

Sign up under Camps & Clinics! I hope to see you there!!!

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Wiggle K Drill Explanation Apr 20, 2023

Wiggle K’s

I loved doing these warming up my drop & rise ball spin instead of doing “flicks” up close

You can use different spin tools like the @spindr_softball to tattle tail on your releases Use code “DR3” for a discount More spin tools and equipment linked...

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