DR3 Fastpitch Blog
I love a lefty back door 
Rise ball tip: snap “into” your body A lot of girls struggle with true rise spin due to “finishing with an L to the sky away from their body”
Learn more about spin pitches inside my Online Membership
Wiggle K Progressions
10u Miss Olivia wearing the @myksnapofficial & @pitchsqueak both linked on my website under Partnerships/Equipment using discount code “DR3”
"The black of the plate": This term is used to describe the very edges or corners of the home plate. It refers to the narrow strip of black rubber that extends along the outside edges of the white portion of the plate. Hitting "the black of the plate" generally means throwing a pitch that barely...
Coaches, it’s our job to push our players out of their comfort zone & show them they are capable of going ALL out
Jordan started working with me about a month ago. She was stepping off the rubber instead of driving off. In this short amount of time, she’s continued to get out of...
#DeepBreath #NextPitch
@abbieburketsoftball Uncommitted 2024
Simple adjustment. Instant result.
Beautiful high curve
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch #LikeCommentShare
#dr3fastpitch #TrainTheBrain #NextLevel...
Struggling with your arm circle??? Try this
Feel your body
For more drills like this, check out Pitching 101 & Pitching 102 on DR3FastpitchU These courses are built for parents & coaches to understand the entire process of how to work with your daughter at home to help her pitching...
3 audio tools to help pitchers understand what their body needs to do
@myksnapofficial (discount code “DR3”) let’s her know if she is snapping her wrist hard enough
@pitchsqueak (bulk order discount code “DR3”) let’s her know if she has a strong arm circle...
Hip generated arm speed
Learn more in my Online Membership: Starting from the Ground UP
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch #LikeCommentShare
#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch...
